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Fireweed, Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
70.78
Energy
kcal
103
Protein
g
4.71
Fat (Total)
g
2.75
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
19.22
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
0
Ash
g
2.54
Minerals
Unit
Value per 100g
Calcium
mg
429
Iron
mg
2.4
Magnesium
mg
156
Phosphorus
mg
108
Potassium
mg
494
Sodium
mg
34
Zinc
mg
2.66
Copper
mg
0.32
Manganese
mg
6.704
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3598
Vitamin A RAE
µg
180
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
4.674
Vitamin B5 (Pantothenic Acid)
mg
1.356
Vitamin B6
mg
0.632
Vitamin B9 (Folate) (Total)
µg
112
Folic Acid
µg
0
Food Folate
µg
112
Folate DFE
µg
112
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database