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Figs, Raw
Nutrients
Unit
Value per 100g
Water
g
79.11
Energy
kcal
74
Protein
g
0.75
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.066
Fatty Acids (Polyunsaturated)
g
0.144
Cholesterol
mg
0
Carbohydrate
g
19.18
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
16.26
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.37
Magnesium
mg
17
Phosphorus
mg
14
Potassium
mg
232
Sodium
mg
1
Zinc
mg
0.15
Copper
mg
0.07
Manganese
mg
0.128
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
142
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
85
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
4.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
4.7
Source: USDA Food Database