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Figs, Dried, Uncooked
Nutrients
Unit
Value per 100g
Water
g
30.05
Energy
kcal
249
Protein
g
3.3
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.144
Fatty Acids (Monounsaturated)
g
0.159
Fatty Acids (Polyunsaturated)
g
0.345
Cholesterol
mg
0
Carbohydrate
g
63.87
Fiber (Total Dietary)
g
9.8
Sugar (Total)
g
47.92
Ash
g
1.86
Minerals
Unit
Value per 100g
Calcium
mg
162
Iron
mg
2.03
Magnesium
mg
68
Phosphorus
mg
67
Potassium
mg
680
Sodium
mg
10
Zinc
mg
0.55
Copper
mg
0.287
Manganese
mg
0.51
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.082
Vitamin B3 (Niacin)
mg
0.619
Vitamin B5 (Pantothenic Acid)
mg
0.434
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
15.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
15.6
Source: USDA Food Database