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Figs, Dried, Stewed
Nutrients
Unit
Value per 100g
Water
g
69.8
Energy
kcal
107
Protein
g
1.42
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.062
Fatty Acids (Monounsaturated)
g
0.068
Fatty Acids (Polyunsaturated)
g
0.149
Cholesterol
mg
0
Carbohydrate
g
27.57
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
23.35
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
0.88
Magnesium
mg
29
Phosphorus
mg
29
Potassium
mg
294
Sodium
mg
4
Zinc
mg
0.24
Copper
mg
0.124
Manganese
mg
0.22
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.64
Vitamin B5 (Pantothenic Acid)
mg
0.127
Vitamin B6
mg
0.133
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
6.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
6.7
Source: USDA Food Database