%20(200%20px).png){kind=small}
Figs, Canned, Light Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
81.26
Energy
kcal
69
Protein
g
0.39
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.048
Cholesterol
mg
0
Carbohydrate
g
17.95
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
16.15
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.29
Magnesium
mg
10
Phosphorus
mg
10
Potassium
mg
102
Sodium
mg
1
Zinc
mg
0.11
Copper
mg
0.108
Manganese
mg
0.086
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.437
Vitamin B5 (Pantothenic Acid)
mg
0.069
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
4.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
4.2
Source: USDA Food Database