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Figs, Canned, Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
76.33
Energy
kcal
88
Protein
g
0.38
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.048
Cholesterol
mg
0
Carbohydrate
g
22.9
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
20.7
Ash
g
0.29
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.28
Magnesium
mg
10
Phosphorus
mg
10
Potassium
mg
99
Sodium
mg
1
Zinc
mg
0.11
Copper
mg
0.106
Manganese
mg
0.084
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.428
Vitamin B5 (Pantothenic Acid)
mg
0.069
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
5.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
5.3
Source: USDA Food Database