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Fiddlehead Ferns, Raw
Nutrients
Unit
Value per 100g
Water
g
88.68
Energy
kcal
34
Protein
g
4.55
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
5.54
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
1.31
Magnesium
mg
34
Phosphorus
mg
101
Potassium
mg
370
Sodium
mg
1
Zinc
mg
0.83
Copper
mg
0.32
Manganese
mg
0.51
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3617
Vitamin A RAE
µg
181
Alpha Carotene
µg
261
Beta Carotene
µg
2040
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
4.98
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database