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Fennel, Bulb, Raw
Nutrients
Unit
Value per 100g
Water
g
90.21
Energy
kcal
31
Protein
g
1.24
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.09
Fatty Acids (Monounsaturated)
g
0.068
Fatty Acids (Polyunsaturated)
g
0.169
Cholesterol
mg
0
Carbohydrate
g
7.3
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
3.93
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
0.73
Magnesium
mg
17
Phosphorus
mg
50
Potassium
mg
414
Sodium
mg
52
Zinc
mg
0.2
Copper
mg
0.066
Manganese
mg
0.191
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
963
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
578
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
607
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
0.64
Vitamin B5 (Pantothenic Acid)
mg
0.232
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
13.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.58
Vitamin K
µg
62.8
Source: USDA Food Database