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Fast Foods,Taco Salad
Nutrients
Unit
Value per 100g
Water
g
72.35
Energy
kcal
141
Protein
g
6.68
Fat (Total)
g
7.46
Fatty Acids (Saturated)
g
3.446
Fatty Acids (Monounsaturated)
g
2.606
Fatty Acids (Polyunsaturated)
g
0.883
Cholesterol
mg
22
Carbohydrate
g
11.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
97
Iron
mg
1.15
Magnesium
mg
26
Phosphorus
mg
72
Potassium
mg
210
Sodium
mg
385
Zinc
mg
1.36
Copper
mg
0.113
Manganese
mg
0.167
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
297
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
1.24
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
22
Food Folate
µg
20
Folate DFE
µg
57
Choline (Total)
mg
23.3
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database