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Fast Foods,Hamburger; Single,Reg Patty; W/ Condmnt & Veg
Nutrients
Unit
Value per 100g
Water
g
49.41
Energy
kcal
254
Protein
g
11.74
Fat (Total)
g
12.25
Fatty Acids (Saturated)
g
3.755
Fatty Acids (Monounsaturated)
g
4.809
Fatty Acids (Polyunsaturated)
g
2.343
Cholesterol
mg
24
Carbohydrate
g
24.81
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
2.39
Magnesium
mg
20
Phosphorus
mg
113
Potassium
mg
206
Sodium
mg
458
Zinc
mg
1.87
Copper
mg
0.093
Manganese
mg
0.23
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
3.35
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
30
Food Folate
µg
17
Folate DFE
µg
68
Choline (Total)
mg
0
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database