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Fast Foods,Croissant,W/Egg&Chs
Nutrients
Unit
Value per 100g
Water
g
45.47
Energy
kcal
304
Protein
g
10.07
Fat (Total)
g
19.45
Fatty Acids (Saturated)
g
11.075
Fatty Acids (Monounsaturated)
g
5.938
Fatty Acids (Polyunsaturated)
g
1.076
Cholesterol
mg
170
Carbohydrate
g
22.45
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.56
Minerals
Unit
Value per 100g
Calcium
mg
192
Iron
mg
1.73
Magnesium
mg
17
Phosphorus
mg
274
Potassium
mg
137
Sodium
mg
434
Zinc
mg
1.38
Copper
mg
0.072
Manganese
mg
0.178
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
788
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
1.19
Vitamin B5 (Pantothenic Acid)
mg
0.83
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
8
Food Folate
µg
29
Folate DFE
µg
43
Choline (Total)
mg
92.2
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database