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Fast Foods,Chsburger; Single,Lrg Patty; W/ Condmnt,Veg & Ham
Nutrients
Unit
Value per 100g
Water
g
50.05
Energy
kcal
286
Protein
g
15.55
Fat (Total)
g
18.97
Fatty Acids (Saturated)
g
8.317
Fatty Acids (Monounsaturated)
g
7.429
Fatty Acids (Polyunsaturated)
g
1.516
Cholesterol
mg
48
Carbohydrate
g
13.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.42
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
1.98
Magnesium
mg
20
Phosphorus
mg
209
Potassium
mg
212
Sodium
mg
674
Zinc
mg
2.61
Copper
mg
0.097
Manganese
mg
0.147
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
199
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
3.61
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
11
Food Folate
µg
20
Folate DFE
µg
39
Choline (Total)
mg
0
Vitamin B12
µg
1.13
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database