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Fast Foods,Biscuit W/ Egg & Steak
Nutrients
Unit
Value per 100g
Water
g
52.51
Energy
kcal
277
Protein
g
12.12
Fat (Total)
g
19.21
Fatty Acids (Saturated)
g
5.81
Fatty Acids (Monounsaturated)
g
7.91
Fatty Acids (Polyunsaturated)
g
3.95
Cholesterol
mg
184
Carbohydrate
g
14.37
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
3.58
Magnesium
mg
17
Phosphorus
mg
152
Potassium
mg
207
Sodium
mg
600
Zinc
mg
1.89
Copper
mg
0.072
Manganese
mg
0.165
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
138
Value per 100g
Vitamin A IU
IU
476
Vitamin A RAE
µg
139
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
2.07
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
19
Food Folate
µg
19
Folate DFE
µg
51
Choline (Total)
mg
0
Vitamin B12
µg
0.95
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database