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Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone
Nutrients
Unit
Value per 100g
Water
g
63.64
Energy
kcal
163
Protein
g
4.24
Fat (Total)
g
4.86
Fatty Acids (Saturated)
g
2.542
Fatty Acids (Monounsaturated)
g
1.206
Fatty Acids (Polyunsaturated)
g
0.297
Cholesterol
mg
15
Carbohydrate
g
26.36
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
19.49
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
0.35
Magnesium
mg
13
Phosphorus
mg
111
Potassium
mg
193
Sodium
mg
81
Zinc
mg
0.5
Copper
mg
0.023
Manganese
mg
0.038
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
97
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
0.498
Vitamin B5 (Pantothenic Acid)
mg
0.728
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
8
Food Folate
µg
5
Folate DFE
µg
18
Choline (Total)
mg
19.6
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.5
Source: USDA Food Database