%20(200%20px).png){kind=small}
Fast Foods, Taco With Chicken, Lettuce And Cheese, Soft
Nutrients
Unit
Value per 100g
Water
g
58.42
Energy
kcal
189
Protein
g
13.3
Fat (Total)
g
6.35
Fatty Acids (Saturated)
g
2.559
Fatty Acids (Monounsaturated)
g
1.621
Fatty Acids (Polyunsaturated)
g
1.607
Cholesterol
mg
29
Carbohydrate
g
19.69
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
1.3
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
122
Iron
mg
1.59
Magnesium
mg
24
Phosphorus
mg
244
Potassium
mg
217
Sodium
mg
613
Zinc
mg
0.76
Copper
mg
0.06
Manganese
mg
0.245
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
201
Vitamin A RAE
µg
25
Alpha Carotene
µg
1
Beta Carotene
µg
83
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
77
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
5.17
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
38
Food Folate
µg
15
Folate DFE
µg
80
Choline (Total)
mg
28.2
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.21
Vitamin K
µg
7.9
Source: USDA Food Database