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Fast Foods, Taco With Beef, Cheese And Lettuce, Soft
Nutrients
Unit
Value per 100g
Water
g
58.78
Energy
kcal
206
Protein
g
9.25
Fat (Total)
g
9.75
Fatty Acids (Saturated)
g
4.155
Fatty Acids (Monounsaturated)
g
3.243
Fatty Acids (Polyunsaturated)
g
1.578
Cholesterol
mg
25
Carbohydrate
g
20.23
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
1.57
Ash
g
1.99
Minerals
Unit
Value per 100g
Calcium
mg
123
Iron
mg
1.67
Magnesium
mg
19
Phosphorus
mg
167
Potassium
mg
161
Sodium
mg
560
Zinc
mg
1.37
Copper
mg
0.067
Manganese
mg
0.31
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
159
Vitamin A RAE
µg
19
Alpha Carotene
µg
1
Beta Carotene
µg
69
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
2.88
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
47
Food Folate
µg
16
Folate DFE
µg
96
Choline (Total)
mg
25.9
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.25
Vitamin K
µg
7.4
Source: USDA Food Database