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Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell
Nutrients
Unit
Value per 100g
Water
g
57.02
Energy
kcal
226
Protein
g
8.86
Fat (Total)
g
12.7
Fatty Acids (Saturated)
g
4.384
Fatty Acids (Monounsaturated)
g
4.411
Fatty Acids (Polyunsaturated)
g
3.042
Cholesterol
mg
28
Carbohydrate
g
19.85
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0.9
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
1.19
Magnesium
mg
32
Phosphorus
mg
178
Potassium
mg
209
Sodium
mg
397
Zinc
mg
1.75
Copper
mg
0.077
Manganese
mg
0.249
Selenium
µg
9.2
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
131
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
46
Beta Cryptoxanthin
µg
0
Lycopene
µg
1
Lutein + Zeaxanthin
µg
120
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.65
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
2
Food Folate
µg
17
Folate DFE
µg
21
Choline (Total)
mg
32
Vitamin B12
µg
0.93
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.6
Vitamin K
µg
15.3
Source: USDA Food Database