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Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
64.33
Energy
kcal
147
Protein
g
9.12
Fat (Total)
g
2.31
Fatty Acids (Saturated)
g
0.476
Fatty Acids (Monounsaturated)
g
0.521
Fatty Acids (Polyunsaturated)
g
1.037
Cholesterol
mg
10
Carbohydrate
g
22.42
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
3.09
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
169
Iron
mg
1.84
Magnesium
mg
23
Phosphorus
mg
122
Potassium
mg
253
Sodium
mg
317
Zinc
mg
0.66
Copper
mg
0.075
Manganese
mg
0.297
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
0
Lycopene
µg
207
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
4.617
Vitamin B5 (Pantothenic Acid)
mg
0.425
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
50
Food Folate
µg
16
Folate DFE
µg
102
Choline (Total)
mg
28.4
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
4.7
Source: USDA Food Database