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Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
64.7
Energy
kcal
146
Protein
g
10.66
Fat (Total)
g
2.42
Fatty Acids (Saturated)
g
0.57
Fatty Acids (Monounsaturated)
g
0.615
Fatty Acids (Polyunsaturated)
g
0.844
Cholesterol
mg
16
Carbohydrate
g
20.36
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
3.19
Ash
g
1.86
Minerals
Unit
Value per 100g
Calcium
mg
153
Iron
mg
1.93
Magnesium
mg
22
Phosphorus
mg
131
Potassium
mg
265
Sodium
mg
348
Zinc
mg
1.18
Copper
mg
0.081
Manganese
mg
0.278
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
0
Lycopene
µg
149
Lutein + Zeaxanthin
µg
56
Vitamin B1 (Thiamin)
mg
0.277
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
4.507
Vitamin B5 (Pantothenic Acid)
mg
0.445
Vitamin B6
mg
0.222
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
50
Food Folate
µg
15
Folate DFE
µg
100
Choline (Total)
mg
29.4
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.24
Vitamin K
µg
4.7
Source: USDA Food Database