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Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
58.17
Energy
kcal
218
Protein
g
12.33
Fat (Total)
g
12.04
Fatty Acids (Saturated)
g
2.059
Fatty Acids (Monounsaturated)
g
2.663
Fatty Acids (Polyunsaturated)
g
6.479
Cholesterol
mg
28
Carbohydrate
g
15.95
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
1.93
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
1.57
Magnesium
mg
22
Phosphorus
mg
109
Potassium
mg
177
Sodium
mg
329
Zinc
mg
0.67
Copper
mg
0.075
Manganese
mg
0.214
Selenium
µg
39.2
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
78
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
1
Lycopene
µg
143
Lutein + Zeaxanthin
µg
51
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
7.727
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.271
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
33
Food Folate
µg
18
Folate DFE
µg
74
Choline (Total)
mg
18.2
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
1.57
Vitamin K
µg
22.4
Source: USDA Food Database