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Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce
Nutrients
Unit
Value per 100g
Water
g
62.4
Energy
kcal
155
Protein
g
10.91
Fat (Total)
g
2.37
Fatty Acids (Saturated)
g
0.505
Fatty Acids (Monounsaturated)
g
0.642
Fatty Acids (Polyunsaturated)
g
0.831
Cholesterol
mg
22
Carbohydrate
g
22.54
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
6.06
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
142
Iron
mg
1.52
Magnesium
mg
23
Phosphorus
mg
139
Potassium
mg
285
Sodium
mg
305
Zinc
mg
0.64
Copper
mg
0.071
Manganese
mg
0.282
Selenium
µg
15.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
0
Lycopene
µg
208
Lutein + Zeaxanthin
µg
87
Vitamin B1 (Thiamin)
mg
0.273
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
5.063
Vitamin B5 (Pantothenic Acid)
mg
0.655
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
34
Food Folate
µg
23
Folate DFE
µg
82
Choline (Total)
mg
22.9
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.38
Vitamin K
µg
4.2
Source: USDA Food Database