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Fast Foods, Submarine Sandwich, Steak And Cheese On White Bread With Cheese, Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
58.88
Energy
kcal
183
Protein
g
12.29
Fat (Total)
g
5.34
Fatty Acids (Saturated)
g
2.032
Fatty Acids (Monounsaturated)
g
1.736
Fatty Acids (Polyunsaturated)
g
0.844
Cholesterol
mg
24
Carbohydrate
g
21.49
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
3.41
Ash
g
2.01
Minerals
Unit
Value per 100g
Calcium
mg
183
Iron
mg
2.02
Magnesium
mg
22
Phosphorus
mg
132
Potassium
mg
183
Sodium
mg
444
Zinc
mg
1.98
Copper
mg
0.086
Manganese
mg
0.28
Selenium
µg
17.5
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
0
Lycopene
µg
203
Lutein + Zeaxanthin
µg
56
Vitamin B1 (Thiamin)
mg
0.253
Vitamin B2 (Riboflavin)
mg
0.263
Vitamin B3 (Niacin)
mg
3.583
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
55
Food Folate
µg
8
Folate DFE
µg
101
Choline (Total)
mg
29.9
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.4
Vitamin K
µg
4.8
Source: USDA Food Database