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Fast Foods, Submarine Sandwich, Oven Roasted Chicken On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
63.15
Energy
kcal
157
Protein
g
10.84
Fat (Total)
g
3.15
Fatty Acids (Saturated)
g
0.724
Fatty Acids (Monounsaturated)
g
0.932
Fatty Acids (Polyunsaturated)
g
0.952
Cholesterol
mg
23
Carbohydrate
g
21.35
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
2.99
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
154
Iron
mg
1.72
Magnesium
mg
22
Phosphorus
mg
145
Potassium
mg
198
Sodium
mg
268
Zinc
mg
0.66
Copper
mg
0.076
Manganese
mg
0.282
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
64
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
34
Beta Cryptoxanthin
µg
0
Lycopene
µg
224
Lutein + Zeaxanthin
µg
75
Vitamin B1 (Thiamin)
mg
1.157
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.21
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0.259
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
50
Food Folate
µg
18
Folate DFE
µg
103
Choline (Total)
mg
23.1
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.42
Vitamin K
µg
4.4
Source: USDA Food Database