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Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread
Nutrients
Unit
Value per 100g
Water
g
53.59
Energy
kcal
219
Protein
g
9.77
Fat (Total)
g
8.45
Fatty Acids (Saturated)
g
3.124
Fatty Acids (Monounsaturated)
g
3.573
Fatty Acids (Polyunsaturated)
g
1.125
Cholesterol
mg
15
Carbohydrate
g
26.01
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
4.98
Ash
g
2.17
Minerals
Unit
Value per 100g
Calcium
mg
176
Iron
mg
2.32
Magnesium
mg
29
Phosphorus
mg
97
Potassium
mg
275
Sodium
mg
437
Zinc
mg
1.19
Copper
mg
0.133
Manganese
mg
0.426
Selenium
µg
13.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
292
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
175
Beta Cryptoxanthin
µg
0
Lycopene
µg
3152
Lutein + Zeaxanthin
µg
95
Vitamin B1 (Thiamin)
mg
0.25
Vitamin B2 (Riboflavin)
mg
0.253
Vitamin B3 (Niacin)
mg
3.547
Vitamin B5 (Pantothenic Acid)
mg
0.425
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
79
Folic Acid
µg
49
Food Folate
µg
29
Folate DFE
µg
113
Choline (Total)
mg
32.9
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.79
Vitamin K
µg
6.6
Source: USDA Food Database