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Fast Foods, Submarine Sandwich, Ham On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
63.26
Energy
kcal
151
Protein
g
9.12
Fat (Total)
g
2.53
Fatty Acids (Saturated)
g
0.626
Fatty Acids (Monounsaturated)
g
0.763
Fatty Acids (Polyunsaturated)
g
0.831
Cholesterol
mg
12
Carbohydrate
g
22.91
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
3.54
Ash
g
2.17
Minerals
Unit
Value per 100g
Calcium
mg
169
Iron
mg
1.78
Magnesium
mg
20
Phosphorus
mg
116
Potassium
mg
367
Sodium
mg
396
Zinc
mg
0.88
Copper
mg
0.082
Manganese
mg
0.302
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
0
Lycopene
µg
167
Lutein + Zeaxanthin
µg
76
Vitamin B1 (Thiamin)
mg
0.377
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
4.18
Vitamin B5 (Pantothenic Acid)
mg
0.435
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
54
Food Folate
µg
17
Folate DFE
µg
109
Choline (Total)
mg
33.2
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.29
Vitamin K
µg
4.7
Source: USDA Food Database