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Fast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
56.51
Energy
kcal
213
Protein
g
10.52
Fat (Total)
g
10.04
Fatty Acids (Saturated)
g
3.554
Fatty Acids (Monounsaturated)
g
3.716
Fatty Acids (Polyunsaturated)
g
1.927
Cholesterol
mg
27
Carbohydrate
g
20.43
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
3.18
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
171
Iron
mg
1.81
Magnesium
mg
20
Phosphorus
mg
112
Potassium
mg
282
Sodium
mg
575
Zinc
mg
1.05
Copper
mg
0.084
Manganese
mg
0.354
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
22
Alpha Carotene
µg
2
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
18
Lycopene
µg
275
Lutein + Zeaxanthin
µg
115
Vitamin B1 (Thiamin)
mg
0.343
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
4.323
Vitamin B5 (Pantothenic Acid)
mg
0.555
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
57
Food Folate
µg
9
Folate DFE
µg
106
Choline (Total)
mg
29.1
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
7.5
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.41
Vitamin K
µg
4.5
Source: USDA Food Database