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Fast Foods, Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
Nutrients
Unit
Value per 100g
Water
g
83.61
Energy
kcal
65
Protein
g
0.86
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.049
Fatty Acids (Polyunsaturated)
g
0.052
Cholesterol
mg
1
Carbohydrate
g
15.05
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
12.68
Ash
g
0.33
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.14
Magnesium
mg
11
Phosphorus
mg
11
Potassium
mg
131
Sodium
mg
14
Zinc
mg
0.09
Copper
mg
0.038
Manganese
mg
0.212
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
2
Alpha Carotene
µg
5
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.217
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.3
Source: USDA Food Database