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Fast Foods, Quesadilla, With Chicken
Nutrients
Unit
Value per 100g
Water
g
42.62
Energy
kcal
294
Protein
g
15.05
Fat (Total)
g
15.25
Fatty Acids (Saturated)
g
6.154
Fatty Acids (Monounsaturated)
g
3.765
Fatty Acids (Polyunsaturated)
g
4.094
Cholesterol
mg
37
Carbohydrate
g
24.04
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
1.88
Ash
g
3.05
Minerals
Unit
Value per 100g
Calcium
mg
269
Iron
mg
1.77
Magnesium
mg
25
Phosphorus
mg
313
Potassium
mg
183
Sodium
mg
745
Zinc
mg
1.42
Copper
mg
0.076
Manganese
mg
0.266
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
70
Value per 100g
Vitamin A IU
IU
271
Vitamin A RAE
µg
72
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
41
Food Folate
µg
11
Folate DFE
µg
81
Choline (Total)
mg
29.8
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.29
Vitamin K
µg
2.4
Source: USDA Food Database