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Fast Foods, Potato, Mashed
Nutrients
Unit
Value per 100g
Water
g
79.62
Energy
kcal
89
Protein
g
1.65
Fat (Total)
g
2.82
Fatty Acids (Saturated)
g
0.577
Fatty Acids (Monounsaturated)
g
0.72
Fatty Acids (Polyunsaturated)
g
1.342
Cholesterol
mg
0
Carbohydrate
g
14.65
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.5
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.31
Magnesium
mg
15
Phosphorus
mg
59
Potassium
mg
286
Sodium
mg
306
Zinc
mg
0.22
Copper
mg
0.035
Manganese
mg
0.098
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
41
Value per 100g
Vitamin A IU
IU
185
Vitamin A RAE
µg
43
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
1.08
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
13.4
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
5.9
Source: USDA Food Database