%20(200%20px).png){kind=small}
Fast Foods, Potato, French Fried In Vegetable Oil
Nutrients
Unit
Value per 100g
Water
g
38.55
Energy
kcal
312
Protein
g
3.43
Fat (Total)
g
14.73
Fatty Acids (Saturated)
g
2.336
Fatty Acids (Monounsaturated)
g
5.969
Fatty Acids (Polyunsaturated)
g
5.398
Cholesterol
mg
0
Carbohydrate
g
41.44
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0.3
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.81
Magnesium
mg
35
Phosphorus
mg
125
Potassium
mg
579
Sodium
mg
210
Zinc
mg
0.5
Copper
mg
0.124
Manganese
mg
0.247
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
3.004
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.372
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
36.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.67
Vitamin K
µg
11.2
Source: USDA Food Database