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Fast Foods, Nachos, With Cheese
Nutrients
Unit
Value per 100g
Water
g
37.4
Energy
kcal
343
Protein
g
4.32
Fat (Total)
g
21.5
Fatty Acids (Saturated)
g
2.173
Fatty Acids (Monounsaturated)
g
14.02
Fatty Acids (Polyunsaturated)
g
5.04
Cholesterol
mg
3
Carbohydrate
g
34.91
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
2.17
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
0.75
Magnesium
mg
42
Phosphorus
mg
198
Potassium
mg
362
Sodium
mg
313
Zinc
mg
0.86
Copper
mg
0.064
Manganese
mg
0.187
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
2
Lycopene
µg
1
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.123
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
0.63
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.215
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
26.4
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.08
Vitamin K
µg
19.3
Source: USDA Food Database