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Fast Foods, Hush Puppies
Nutrients
Unit
Value per 100g
Water
g
36.58
Energy
kcal
296
Protein
g
6.16
Fat (Total)
g
13.25
Fatty Acids (Saturated)
g
2.621
Fatty Acids (Monounsaturated)
g
7.806
Fatty Acids (Polyunsaturated)
g
1.762
Cholesterol
mg
0
Carbohydrate
g
40.21
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
3.8
Ash
g
3.8
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
2.55
Magnesium
mg
40
Phosphorus
mg
410
Potassium
mg
256
Sodium
mg
813
Zinc
mg
0.73
Copper
mg
0.145
Manganese
mg
0.411
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
2.13
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
143
Folic Acid
µg
114
Food Folate
µg
29
Folate DFE
µg
223
Choline (Total)
mg
11.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.06
Vitamin K
µg
3.4
Source: USDA Food Database