%20(200%20px).png){kind=small}
Fast Foods, Hamburger; Single, Regular Patty; With Condiments
Nutrients
Unit
Value per 100g
Water
g
44.82
Energy
kcal
263
Protein
g
13.3
Fat (Total)
g
10.18
Fatty Acids (Saturated)
g
3.567
Fatty Acids (Monounsaturated)
g
3.864
Fatty Acids (Polyunsaturated)
g
1.385
Cholesterol
mg
29
Carbohydrate
g
29.57
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
5.95
Ash
g
2.12
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
2.87
Magnesium
mg
22
Phosphorus
mg
110
Potassium
mg
197
Sodium
mg
487
Zinc
mg
2.03
Copper
mg
0.101
Manganese
mg
0.323
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
34
Beta Cryptoxanthin
µg
0
Lycopene
µg
1003
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.349
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
4.061
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
29
Food Folate
µg
17
Folate DFE
µg
66
Choline (Total)
mg
29.8
Vitamin B12
µg
1.2
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.07
Vitamin K
µg
4.9
Source: USDA Food Database