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Fast Foods, Hamburger; Single, Regular Patty; Plain
Nutrients
Unit
Value per 100g
Water
g
38.45
Energy
kcal
297
Protein
g
16.52
Fat (Total)
g
12.01
Fatty Acids (Saturated)
g
4.493
Fatty Acids (Monounsaturated)
g
4.835
Fatty Acids (Polyunsaturated)
g
1.68
Cholesterol
mg
33
Carbohydrate
g
31.5
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
4.88
Ash
g
1.52
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
3.06
Magnesium
mg
27
Phosphorus
mg
134
Potassium
mg
197
Sodium
mg
331
Zinc
mg
2.52
Copper
mg
0.121
Manganese
mg
0.357
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
51
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
1
Lycopene
µg
5
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.317
Vitamin B2 (Riboflavin)
mg
0.363
Vitamin B3 (Niacin)
mg
5.617
Vitamin B5 (Pantothenic Acid)
mg
0.53
Vitamin B6
mg
0.212
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
29
Food Folate
µg
51
Folate DFE
µg
100
Choline (Total)
mg
34.4
Vitamin B12
µg
0.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.38
Vitamin K
µg
4.9
Source: USDA Food Database