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Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce
Nutrients
Unit
Value per 100g
Water
g
50.3
Energy
kcal
259
Protein
g
12.17
Fat (Total)
g
13.3
Fatty Acids (Saturated)
g
4.24
Fatty Acids (Monounsaturated)
g
4.78
Fatty Acids (Polyunsaturated)
g
4.1
Cholesterol
mg
32
Carbohydrate
g
22.69
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
2.07
Magnesium
mg
24
Phosphorus
mg
112
Potassium
mg
194
Sodium
mg
386
Zinc
mg
2.38
Copper
mg
0.101
Manganese
mg
0.235
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.231
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
3.94
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
17
Food Folate
µg
5
Folate DFE
µg
34
Choline (Total)
mg
0
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
23.4
Source: USDA Food Database