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Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise
Nutrients
Unit
Value per 100g
Water
g
57.52
Energy
kcal
226
Protein
g
11.34
Fat (Total)
g
12.37
Fatty Acids (Saturated)
g
3.972
Fatty Acids (Monounsaturated)
g
4.67
Fatty Acids (Polyunsaturated)
g
3.144
Cholesterol
mg
33
Carbohydrate
g
17.33
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
4
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
2.99
Magnesium
mg
18
Phosphorus
mg
97
Potassium
mg
188
Sodium
mg
342
Zinc
mg
2.46
Copper
mg
0.081
Manganese
mg
0.183
Selenium
µg
18.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
186
Vitamin A RAE
µg
9
Alpha Carotene
µg
15
Beta Carotene
µg
103
Beta Cryptoxanthin
µg
2
Lycopene
µg
1068
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.211
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
3.141
Vitamin B5 (Pantothenic Acid)
mg
0.254
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
33
Food Folate
µg
31
Folate DFE
µg
87
Choline (Total)
mg
32.9
Vitamin B12
µg
1.21
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.15
Vitamin K
µg
14.3
Source: USDA Food Database