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Fast Foods, Grilled Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce
Nutrients
Unit
Value per 100g
Water
g
55.17
Energy
kcal
222
Protein
g
13.77
Fat (Total)
g
10.31
Fatty Acids (Saturated)
g
3.363
Fatty Acids (Monounsaturated)
g
2.313
Fatty Acids (Polyunsaturated)
g
3.415
Cholesterol
mg
41
Carbohydrate
g
18.43
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
1.53
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
1.45
Magnesium
mg
20
Phosphorus
mg
184
Potassium
mg
192
Sodium
mg
577
Zinc
mg
0.77
Copper
mg
0.062
Manganese
mg
0.209
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
5.875
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
35
Food Folate
µg
10
Folate DFE
µg
69
Choline (Total)
mg
7.9
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.45
Vitamin K
µg
17.7
Source: USDA Food Database