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Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread
Nutrients
Unit
Value per 100g
Water
g
60.44
Energy
kcal
182
Protein
g
17.34
Fat (Total)
g
4.57
Fatty Acids (Saturated)
g
0.949
Fatty Acids (Monounsaturated)
g
1.339
Fatty Acids (Polyunsaturated)
g
1.839
Cholesterol
mg
40
Carbohydrate
g
16.78
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
3.08
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
1.58
Magnesium
mg
23
Phosphorus
mg
142
Potassium
mg
197
Sodium
mg
427
Zinc
mg
0.75
Copper
mg
0.071
Manganese
mg
0.2
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
158
Vitamin A RAE
µg
11
Alpha Carotene
µg
14
Beta Carotene
µg
81
Beta Cryptoxanthin
µg
0
Lycopene
µg
347
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.234
Vitamin B2 (Riboflavin)
mg
0.121
Vitamin B3 (Niacin)
mg
7.78
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.309
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
26
Food Folate
µg
13
Folate DFE
µg
57
Choline (Total)
mg
45.6
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.38
Vitamin K
µg
6.7
Source: USDA Food Database