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Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise
Nutrients
Unit
Value per 100g
Water
g
52.52
Energy
kcal
220
Protein
g
17.19
Fat (Total)
g
8.05
Fatty Acids (Saturated)
g
3.109
Fatty Acids (Monounsaturated)
g
2.949
Fatty Acids (Polyunsaturated)
g
1.88
Cholesterol
mg
46
Carbohydrate
g
19.87
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
4.68
Ash
g
2.38
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
1.37
Magnesium
mg
32
Phosphorus
mg
215
Potassium
mg
226
Sodium
mg
630
Zinc
mg
1.34
Copper
mg
0.089
Manganese
mg
0
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
359
Vitamin A RAE
µg
35
Alpha Carotene
µg
9
Beta Carotene
µg
169
Beta Cryptoxanthin
µg
0
Lycopene
µg
240
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.172
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
5.575
Vitamin B5 (Pantothenic Acid)
mg
0.826
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
6
Food Folate
µg
25
Folate DFE
µg
36
Choline (Total)
mg
47.8
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
4.4
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.61
Vitamin K
µg
8.7
Source: USDA Food Database