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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage
Nutrients
Unit
Value per 100g
Water
g
47.03
Energy
kcal
291
Protein
g
10.77
Fat (Total)
g
17.73
Fatty Acids (Saturated)
g
5.649
Fatty Acids (Monounsaturated)
g
6.718
Fatty Acids (Polyunsaturated)
g
2.26
Cholesterol
mg
132
Carbohydrate
g
22.04
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
7.9
Ash
g
2.44
Minerals
Unit
Value per 100g
Calcium
mg
96
Iron
mg
1.51
Magnesium
mg
14
Phosphorus
mg
307
Potassium
mg
146
Sodium
mg
652
Zinc
mg
1.03
Copper
mg
0.079
Manganese
mg
0.143
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
57
Value per 100g
Vitamin A IU
IU
217
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
81
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
2.111
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.128
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
25
Food Folate
µg
27
Folate DFE
µg
70
Choline (Total)
mg
70.4
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.55
Vitamin K
µg
1.8
Source: USDA Food Database