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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon
Nutrients
Unit
Value per 100g
Water
g
45.85
Energy
kcal
272
Protein
g
12.03
Fat (Total)
g
13.19
Fatty Acids (Saturated)
g
4.121
Fatty Acids (Monounsaturated)
g
4.635
Fatty Acids (Polyunsaturated)
g
1.331
Cholesterol
mg
147
Carbohydrate
g
26.19
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
9.56
Ash
g
2.73
Minerals
Unit
Value per 100g
Calcium
mg
109
Iron
mg
1.65
Magnesium
mg
21
Phosphorus
mg
184
Potassium
mg
158
Sodium
mg
718
Zinc
mg
1.37
Copper
mg
0.092
Manganese
mg
0
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
232
Vitamin A RAE
µg
63
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
94
Vitamin B1 (Thiamin)
mg
0.126
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
1.319
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
30
Food Folate
µg
31
Folate DFE
µg
82
Choline (Total)
mg
76.3
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.53
Vitamin K
µg
2
Source: USDA Food Database