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Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed
Nutrients
Unit
Value per 100g
Water
g
65.61
Energy
kcal
153
Protein
g
27.93
Fat (Total)
g
4.54
Fatty Acids (Saturated)
g
1.18
Fatty Acids (Monounsaturated)
g
2.08
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.27
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.54
Magnesium
mg
28
Phosphorus
mg
237
Potassium
mg
306
Sodium
mg
512
Zinc
mg
0.97
Copper
mg
0.058
Manganese
mg
0.036
Selenium
µg
34.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.104
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
9.03
Vitamin B5 (Pantothenic Acid)
mg
1.32
Vitamin B6
mg
0.325
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
96.6
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database