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Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading
Nutrients
Unit
Value per 100g
Water
g
55.45
Energy
kcal
230
Protein
g
23.51
Fat (Total)
g
12.44
Fatty Acids (Saturated)
g
3.316
Fatty Acids (Monounsaturated)
g
6.011
Fatty Acids (Polyunsaturated)
g
2.066
Cholesterol
mg
92
Carbohydrate
g
6.03
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
2.58
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
0.72
Magnesium
mg
26
Phosphorus
mg
230
Potassium
mg
282
Sodium
mg
657
Zinc
mg
0.92
Copper
mg
0.064
Manganese
mg
0.115
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.104
Vitamin B2 (Riboflavin)
mg
0.228
Vitamin B3 (Niacin)
mg
7.869
Vitamin B5 (Pantothenic Acid)
mg
1.167
Vitamin B6
mg
0.263
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
10
Food Folate
µg
11
Folate DFE
µg
28
Choline (Total)
mg
78.9
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.48
Vitamin K
µg
0
Source: USDA Food Database