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Fast Foods, Fish Sandwich, With Tartar Sauce And Cheese
Nutrients
Unit
Value per 100g
Water
g
45.76
Energy
kcal
279
Protein
g
11.26
Fat (Total)
g
14.64
Fatty Acids (Saturated)
g
2.833
Fatty Acids (Monounsaturated)
g
4.005
Fatty Acids (Polyunsaturated)
g
5.952
Cholesterol
mg
37
Carbohydrate
g
26.39
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
3.67
Ash
g
1.95
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
1.56
Magnesium
mg
27
Phosphorus
mg
137
Potassium
mg
220
Sodium
mg
434
Zinc
mg
0.58
Copper
mg
0.066
Manganese
mg
0.262
Selenium
µg
48.4
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
101
Vitamin A RAE
µg
22
Alpha Carotene
µg
2
Beta Carotene
µg
17
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.25
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
2.31
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
31
Food Folate
µg
12
Folate DFE
µg
65
Choline (Total)
mg
32.6
Vitamin B12
µg
0.59
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0.9
Vitamin D IU
IU
37
Vitamin E
mg
1
Vitamin K
µg
7.9
Source: USDA Food Database