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Fast Foods, Fish Sandwich, With Tartar Sauce
Nutrients
Unit
Value per 100g
Water
g
48.44
Energy
kcal
257
Protein
g
10.29
Fat (Total)
g
12.45
Fatty Acids (Saturated)
g
1.949
Fatty Acids (Monounsaturated)
g
2.595
Fatty Acids (Polyunsaturated)
g
6.257
Cholesterol
mg
35
Carbohydrate
g
26.69
Fiber (Total Dietary)
g
1
Sugar (Total)
g
3.53
Ash
g
2.13
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.5
Magnesium
mg
25
Phosphorus
mg
116
Potassium
mg
206
Sodium
mg
602
Zinc
mg
0.49
Copper
mg
0.075
Manganese
mg
0.264
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
6
Alpha Carotene
µg
3
Beta Carotene
µg
44
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
54
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
2.15
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
30
Food Folate
µg
15
Folate DFE
µg
66
Choline (Total)
mg
28.9
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.55
Vitamin K
µg
13.6
Source: USDA Food Database