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Fast Foods, English Muffin, With Egg, Cheese, And Sausage
Nutrients
Unit
Value per 100g
Water
g
48.82
Energy
kcal
286
Protein
g
13.38
Fat (Total)
g
18.1
Fatty Acids (Saturated)
g
6.928
Fatty Acids (Monounsaturated)
g
6.765
Fatty Acids (Polyunsaturated)
g
2.772
Cholesterol
mg
163
Carbohydrate
g
17.44
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
1.49
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
168
Iron
mg
2.63
Magnesium
mg
17
Phosphorus
mg
180
Potassium
mg
147
Sodium
mg
548
Zinc
mg
1
Copper
mg
0.211
Manganese
mg
0.192
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
68
Value per 100g
Vitamin A IU
IU
270
Vitamin A RAE
µg
70
Alpha Carotene
µg
0
Beta Carotene
µg
24
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
280
Vitamin B1 (Thiamin)
mg
0.39
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
3.192
Vitamin B5 (Pantothenic Acid)
mg
1.08
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
41
Food Folate
µg
16
Folate DFE
µg
86
Choline (Total)
mg
103.3
Vitamin B12
µg
0.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.94
Vitamin K
µg
1.5
Source: USDA Food Database