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Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon
Nutrients
Unit
Value per 100g
Water
g
52.58
Energy
kcal
228
Protein
g
13.64
Fat (Total)
g
9.66
Fatty Acids (Saturated)
g
3.592
Fatty Acids (Monounsaturated)
g
2.721
Fatty Acids (Polyunsaturated)
g
1.735
Cholesterol
mg
168
Carbohydrate
g
21.67
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
2.13
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
192
Iron
mg
2.3
Magnesium
mg
20
Phosphorus
mg
200
Potassium
mg
173
Sodium
mg
617
Zinc
mg
1.29
Copper
mg
0.084
Manganese
mg
0.235
Selenium
µg
30.3
Vitamin A (Retinol)
Vitamins
µg
Unit
97
Value per 100g
Vitamin A IU
IU
347
Vitamin A RAE
µg
98
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
140
Vitamin B1 (Thiamin)
mg
0.378
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
3.187
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
51
Food Folate
µg
20
Folate DFE
µg
107
Choline (Total)
mg
93.3
Vitamin B12
µg
0.81
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0.6
Vitamin D IU
IU
26
Vitamin E
mg
0.91
Vitamin K
µg
0.8
Source: USDA Food Database