%20(200%20px).png){kind=small}
Fast Foods, English Muffin, With Cheese And Sausage
Nutrients
Unit
Value per 100g
Water
g
37.93
Energy
kcal
338
Protein
g
13.28
Fat (Total)
g
20.67
Fatty Acids (Saturated)
g
8.152
Fatty Acids (Monounsaturated)
g
7.905
Fatty Acids (Polyunsaturated)
g
3.115
Cholesterol
mg
43
Carbohydrate
g
25.28
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
1.98
Ash
g
2.83
Minerals
Unit
Value per 100g
Calcium
mg
210
Iron
mg
3.14
Magnesium
mg
21
Phosphorus
mg
168
Potassium
mg
179
Sodium
mg
668
Zinc
mg
1.19
Copper
mg
0.252
Manganese
mg
0.284
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
219
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
22
Vitamin B1 (Thiamin)
mg
0.481
Vitamin B2 (Riboflavin)
mg
0.197
Vitamin B3 (Niacin)
mg
4.217
Vitamin B5 (Pantothenic Acid)
mg
0.696
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
34
Food Folate
µg
17
Folate DFE
µg
75
Choline (Total)
mg
29.8
Vitamin B12
µg
0.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
17
Vitamin E
mg
0.58
Vitamin K
µg
2.2
Source: USDA Food Database