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Fast Foods, Egg, Scrambled
Nutrients
Unit
Value per 100g
Water
g
66.7
Energy
kcal
212
Protein
g
13.84
Fat (Total)
g
16.18
Fatty Acids (Saturated)
g
6.153
Fatty Acids (Monounsaturated)
g
5.889
Fatty Acids (Polyunsaturated)
g
1.969
Cholesterol
mg
426
Carbohydrate
g
2.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.64
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
2.59
Magnesium
mg
14
Phosphorus
mg
242
Potassium
mg
147
Sodium
mg
187
Zinc
mg
1.66
Copper
mg
0.067
Manganese
mg
0.043
Selenium
µg
22.5
Vitamin A (Retinol)
Vitamins
µg
Unit
171
Value per 100g
Vitamin A IU
IU
679
Vitamin A RAE
µg
176
Alpha Carotene
µg
0
Beta Carotene
µg
62
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
233
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.52
Vitamin B3 (Niacin)
mg
0.21
Vitamin B5 (Pantothenic Acid)
mg
0.94
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
180.6
Vitamin B12
µg
1.01
Vitamin C (Ascorbic Acid)
mg
3.3
Vitamin D
µg
1.1
Vitamin D IU
IU
46
Vitamin E
mg
0.96
Vitamin K
µg
9
Source: USDA Food Database