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Fast Foods, Croissant, With Egg, Cheese, And Sausage
Nutrients
Unit
Value per 100g
Water
g
48.1
Energy
kcal
308
Protein
g
12.09
Fat (Total)
g
21.78
Fatty Acids (Saturated)
g
8.342
Fatty Acids (Monounsaturated)
g
7.838
Fatty Acids (Polyunsaturated)
g
4.212
Cholesterol
mg
123
Carbohydrate
g
15.9
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
3.12
Ash
g
2.12
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
1.65
Magnesium
mg
17
Phosphorus
mg
138
Potassium
mg
158
Sodium
mg
577
Zinc
mg
1.14
Copper
mg
0.07
Manganese
mg
0.184
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
170
Value per 100g
Vitamin A IU
IU
622
Vitamin A RAE
µg
173
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
8
Lycopene
µg
0
Lutein + Zeaxanthin
µg
336
Vitamin B1 (Thiamin)
mg
0.237
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
2.754
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
34
Food Folate
µg
17
Folate DFE
µg
74
Choline (Total)
mg
84
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
1.54
Vitamin K
µg
1.8
Source: USDA Food Database